Through my 10 years of experience working in community mental health, I have had the opportunity to support individuals and families from many different backgrounds, life experiences, and challenges. This work has taught me the importance of meeting each person where they are, listening with compassion, and creating a safe, nonjudgmental space where clients feel seen, heard, and supported. My approach is rooted in a strength-based and cognitive framework, helping clients recognize their inner resilience while also exploring how thoughts, emotions, and behaviors are connected.
I specialize in working with trauma, anxiety, and panic disorder, and I strive to help clients identify and challenge negative thinking patterns that may contribute to fear, self-doubt, or feeling overwhelmed. Through practical coping skills, emotional support, and evidence-based interventions, my goal is to help individuals move toward healing, stability, and personal growth. I am a Trust-Based Relational Intervention Practitioner and am also trained in Eye Movement Desensitization and Reprocessing, allowing me to provide trauma-informed care that supports emotional regulation, relationship-building, and the processing of difficult life experiences.